A creative person in each of us, or how to discover a genius?

"Be creative" – ​​it seems to be the slogan of our era. We are constantly developing creativity … Where does this desire come from, this need to use ten fingers and imagination? But what if each of us is able to think non -standard?

Recently, coloring and artbooks for adults have come into fashion, all new hobbies of markets with goods for needlework, painting, modeling, for creating perfume compositions have been opened. We strive to develop potential, we like to do things that you will not find in any store. Does this mean that we are not satisfied with what already exists?

“No matter how many ready-made things in the world, they say nothing about us, about our personality and history, so you always want to do something of their own and in their own way,” said Gestalt therapist Marina Baskakova 1 .

Therefore, more and more are those who create interior design, clothes, jewelry, favorite dishes with them with their own hands. Their motto – "I do it myself". Because I want to declare my uniqueness and enjoy it.

Instrumental case

But what about those who cannot boast of golden hands? Fortunately, the creativity field is extensive. Scientists and philosophers create the power of the mind;Dancers enjoy the flexibility of the body and a sense of space;The one who was the first to connect the water with flour and made a cake, no doubt deserves the title of an outstanding creator.

Just as there are several forms of intelligence, there are many types of creative abilities. And not all of them are associated with IQ, which measures the verbal and logical intelligence: according to some historical information, Mozart was not smart.

One of the tests in the test of the creativity of the psychologist of the Ellis Paul Torrans, the other pioneer of evaluating creative potential, is to find new application for the most ordinary items, such as cardboard boxes.

With the development of positive psychology, whose representatives seek to understand the mechanisms that allow us to feel well -being, a new form of creativity has appeared: the art of being happy, inventing our life and happiness day after day.

Where does something come from

Creativity is manifested already in the first years of life, when we play with cubes, dolls, robots and cars and give free rein to the imagination, composing stories.

“It simply doesn’t happen differently,” emphasizes Marina Baskakova, “this is our nature: all children do something, build, draw, play. Another thing is that adults do not always approve, because it interferes with order, schedule, structuredness. There are many prohibitions: you can’t get the wall dirty with a pencil, your hands – with earth. As a result, many refuse creativity-someone forever, someone temporarily ".

Creative potential depends not only on the vicissitudes of our development and behavior of others, but also on our beliefs. Psychologist, motivation researcher Carol Doueches 2 noticed that people who are convinced that the results of their activities depend primarily on their brilliant mental abilities and only to a small extent – on their own efforts, as a result, only superficially develop creative potential, even if at first they were very gifted.

But is it really necessary to be https://globalpharmacy24.com/drug/kamagra-chewable creative?

“It is possible that someone will live all his life, dispensing without creative self-expression,” Marina Baskakova admits. – But during crises, we feel that it is time to reconsider the rules by which we lived, change the structure of everyday life, and find ourselves. Creativity helps in this ".

Finding a way to express our inner content, we get acquainted with it and become more integral, more to ourselves.

There is a reverse dependence. “We are often encouraged by negative emotions and states, such as loneliness, anger, despair, jealousy,” notes Alena Ivanova, a clinical psychologist, and specialist in the psychology of humor.

What would remain in the soul with unbearable heaviness, becomes energy and material for creating something new and unusual.

Art Therapy: to whom? For what?

Psychotherapy using words is not suitable for everyone. Some more willing and freely express themselves in the drawing, painting, sculpture, dance: people who are difficult to choose words for experiences, and those who rationalize too much, and also children.

Artistic creativity gives us another opportunity to free our emotions, explore the unconscious, and come to bodily reassurance. This practice is worth getting to know.

Entrance to the unconscious

Neuroimaging methods allow you to see that the brain activity of the poet, who builds a chain of associations, is like brain activity during delirium. The connection between giftedness and madness was noticed by many researchers. How dangerous it is for us?

“Yes, the thinking of people with schizophrenia is similar to the features of creative thinking,” agrees Alena Ivanova. – also a manic state that occurs with different diseases at the initial stage can contribute to performance, including creative. But a painful state occurs only if the content of the unconscious completely blocks consciousness. And most of us can still draw a border between fantasy, no matter how violent it may be, and reality ".

From the point of view of psychoanalysis, creativity arises thanks to the mechanism of sublimation: in a state of frustration, sexual energy libido can be redirected to socially approved activity. But whether our ability to love, physical and emotional, if we put this energy into creativity will decrease?

“No, of course,” the clinical psychologist assures. – Creativity raises the level of energy, and not only sexual, but vital energy in general, precisely because it turns out to be in demand and finds its expression. All lovers know this: they want to sing and compose poetry, and this does not weaken their feelings at all. ".

Not like everyone else

What was once an individual, intuitive way of action, over time becomes generally accepted.

“The society refuses the individual to use the natural method, forcing it to master the adopted method of action, and only then allows it to work. The profession becomes housekeeping;The environment of the apartment becomes the designer. The same happens with many areas of activity, for example, with mathematics, singing, acting, military operations, planning, thinking and other things, ”said the creator of the human potential development system through the bodily movement of Moshe Feldenruz 3 .

We are often scared or ashamed to sing, dance, draw something if we were not taught to do this "right". But creativity is a world where we establish the rules ourselves. Many of those whom we consider geniuses were not in the wretches with the training system.

Cosmonautics theoretician Konstantin Tsiolkovsky remained in the second grade of the gymnasium in the second year, and from the third was expelled and further engaged in self -education. The Nobel laureate Joseph Brodsky gave in the fourth grade the following characteristic: “Home written tasks performs very poorly, or even does not fulfill. The notebooks have sloppy, dirty … "

The spirit of disobedience characteristic of creativity can cause a protest of others.

“Geniuses are frightening or strange,” notes Marina Baskakova. – There is something disturbing in any work. It changes the quality of life, brings spontaneity to it: the Creator does what he wants and how he wants. Those who do not allow themselves to feel belittled. ".

Well, not any occupation and not all the fruits of our work will be approved, but not only the result is important to us, but also the path to it and the freedom that we experience. Isn’t that what we are not similar to geniuses that change the course of history?

Sausages of Vinnikkot

According to the British psychoanalyst, creativity is not the privilege of art people. It manifests itself in our relationship with the world.

Creativity helps to give the point of our existence, but it is not limited to “artistic creativity”, says Donald Winnikott and shows this with an example: “You can make sausages traditionally or according to an original recipe. The result will be equally good, but the creative approach will fade everyday life. If we manage to surprise ourselves, this is a manifestation of a creative approach ".

Winnikott claimed that one who knows how to use such an approach can do any boring business interesting for himself. To enter into a creative life, talent is not required. But it is better to have a “good enough mother”, according to the famous expression of Winnicott. This is a mother (or a relative performing her functions), who captures the needs of the child and knows how to be with him, but so that her presence does not suppress.

“Some children have to grow in an atmosphere of fabulous creativity, focused on the needs of adults, but not a child. Such an atmosphere is strangled and suppressed, and the child learns to pull away, ”Winnikott notes.

But if the “fairly good” mother creates a feeling of confidence in the child, without imposing anything on him, he develops the imagination and builds a mental “transitional space”, where he invents objects that he lacks (chest, nipple).

This illusion will become later the space of desires, creativity and inner life. It arises when a child grows safe and learns to be free – "has the right to exist".